Are You Ready To Get Strong and Confident in 6 Weeks?

Worried About The Impact Of Menopause and

Tired Feeling Weak and Lethargic?

6 WEEK Introduction to Strength and Pilates Foundation Course

Specifically for the menopausal woman who is ready to find their strength, confidence and connect with their body in a safe and supportive environment.

If you’re craving a place to work out that feels safe, supportive, and more like a sanctuary than a sweaty gym, you’re in the right place.

  • A 6 week guided introduction to the fundamentals of strength training and pilates, for the menopausal woman.

  • Small groups of women just like you - we take care of your injuries and worries!

  • 60 minute sessions designed to manage the symptoms associated with menopause and beyond.

  • Female only environment with an empowering community of women and experienced instructors wirh a wealth of knowledge.

  • We will cover the foundations of strength and pilates, connecting you to your body and help you to feel confident and strong in just 6 weeks.

  • Classes run on a 6 week rolling schedule, the next intake is 22nd April.

  • Class sizes are strictly limited to 6.

  • 2 x 60 minute sessions per week,

Timetable Gym Southbourne SOBO Fitness womens only

2 x 60 Minute Classes Per Week

Low Impact Strength & Pilates Fundementals

Expert Support and Advice

Coffee and Juice bar for post-workout catch ups with fellow class attendees

One of a kind female only environment and safe space

What Our Members Are Saying

  • Jo Inglis, Sobo Fitness, Southbourne, Bournemouth, Womens Only Gym

    "The classes feel like PT sessions as the groups are small with expert tuition."

    Jo Inglis

  • Dee Clayton

    "The team are so friendly and class sizes small and personal. I love the vibe of the community."

    Dee Clayton

  • "Being part of the SOBO community has profoundly impacted my return to fitness, making me not only healthier and stronger but also providing a genuine sense of belonging."

    Karolina Bilvinaite

  • Lauren Kennedy Sobo Fitness Southbourne

    "Doing one of their classes, getting a coffee after and chatting to the other women is so nice and I can feel a community building already. "

    Lauren Kennedy